Get In Gear For Summer

So, you began the challenge with good intentions. You were diligent about eating well and exercising. Then suddenly, life got in the way. You can't remember the last time you ate well. You workout clothes are somewhere in dark vortex of your closet. And you feel like crap.

You want to get back in gear now that the semester is over. But how? How do you start the process? Sure, it feels overwhelming; it would be so much easier to just say forget it.

Here are some things to help kick start your return:

• Read this post from the March Challenge.
• Avoid pie in the sky thinking. Come up with a realistic goal and break it up into smaller goals. Look at past 2008 Challenge points and adjust to your needs. I have posted them at the sidebar.
• Refresh your routine. Find an activity that you can get excited about. Maybe there is a new class or a new piece of equipment you would like to try. For example, Dr. Four Eyes is trying boot camp. I have embraced the elliptical. Ragey is most like getting ready for marathon season.
• Find your currency. What is the thing that will get you off the couch and into the workout gear? Give yourself a small reward for doing your workout. Maybe it's a long bath or an invigorating shower. Maybe it's enjoying your favorite TV show that you DVR'ed. Maybe it's a dish or ice cream. Find your incentive and go for it. The reward is sweeter after it is earned.
• Write about your progress, the good, the bad and the ugly. That's what we are here for! Besides, being accountable makes the goal more real.
• Stock up on healthy foods. Now that the warm weather is here, it's a great time to get all of the goodness! Get rid of the garbage food. If it's not available, you are less likely to eat it!
• Above all, love yourself.

You can do it!!!