Eating
- I increased my fruit and veggie intake.
- I made sure to have a supply of those 100 calories with me each day.
- I didn't let myself get hungry (if I do so, then I overeat).
- I ate fish at least 2 times during the week.
- I really paid attention to portion size.
- I used those Ziploc Zip-n-Steam bags for my veggies. Yum!
- Lean Cuisine for lunch.
- I Increased my water intake tremendously (I think I was in the bathroom every 30 minutes).
- I drank only 1 cup of coffee each day (well 12 oz) - I was drinking 2-3 each day.
- I didn't drink anything but water and that 1 cup of coffee.
- I suffered with a headache for about 2 days because I severely cut my caffeine intake (I was probably drinking 1-2 cokes per day).
- I can have 1 coke per week.
- I only have alcohol on Saturday and I limit myself to 2 drinks.
Tomorrow the workout routine....
2 comments:
Caffiene with drawl is rough. I tried it cold turkey with disastrous results. I realize that I must have some, so I limit my intake to one cup of coffee in the morning.
Fish is great. Salmon is a nice choice. the Omega 3's are great for energy.
I tell ya, that caffeine withdrawal headache was killer.
I love salmon and try to eat it pretty regularly.
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