Quick update on the active front: not so much. I just could not get to the gym last week. None of my excuses are terribly original or even very interesting, so I'll spare you the details. I went yesterday, however, and did my 45 minute workout on the treadmill. It felt good to get back there. I know this and I hate it when I don't go but, somehow, the hate isn't enough to get me there some weeks.
Not that it's a substitution but I am trying to be mildly more active when I'm home - like stretching my calves when I brush my teeth or doing some crunches while I'm watching A Daily Show. I didn't go to the gym last weekend but I did scrub both of my bathrooms from top to bottom, which did involve a little exertion on my part. Not enough, I know, but something has to be better than absolutely nothing.
I'm really looking forward to warmer weather. It has to be better for my motivation.
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4 comments:
Please come scrub my bathroom. :(
I do butt squeezes while shampooing my hair. Let's hear it for multi-tasking.
Remember, any physical activity counts...so when you are done with Rented Life's bathroom, you can do both of mine!
You'd be amazed at how long it's taken to clean my own. ;)
I do the same thing while brushing my teeth or waiting for the coffee maker!
I second the cheer for multi-tasking!
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