Here's a great post on setting attainable diet and weight loss goals from NPR.org:
http://www.npr.org/templates/story/story.php?storyId=6706218
News & Notes, January 1, 2007 · Nutritionist Rovenia Brock talks about setting attainable diet and fitness resolutions for the new year. Brock, the author of Dr. Ro's Ten Secrets to Livin' Healthy, talks with Farai Chideya.
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