Take a listen to this to get tips about how to get through the holidays in a healthy fashion:
Farai's Fitness Challenge: Healthy Holidays
News & Notes, November 29, 2006 · Nutritionist Rovenia Brock chats with Farai Chideya about how to stay healthy and not overeat this holiday season. Brock is the author of Dr. Ro's Ten Secrets to Livin' Healthy.
http://www.npr.org/templates/story/story.php?storyId=6554371
tags: healthy habits
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