I'm back down 1.8 pounds this week. I weighed in this afternoon and this is the lowest I've reached since I began this quest in April, 2005. I'm at 179.0.
9 lbs from where I want to be. My goal for this week is to have another loss. I am really going to focus on eating healthy foods (fruits, veggies, lean meats, water, etc.). I will work out at least 4 days this week (I've already got 2 down), take the stairs, and get a sufficient amount of sleep.
I will take it one day at a time.
tags: goals, healthy habits
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4 comments:
Glad to hear you are making progress. It has been a little quiet around here!
Sorry about that, commented on the wrong entry!
I'm glad to see you making progress! Sounds like you have a reasonable plan for this week. 9 lbs isn't that far to go!
Thanks! I'm trying and that is the best I can do. :>)
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