At least twice a week, I try to do an extended cardio workout. This usually consists of 40-50 minutes on the elliptical and another 20-30 on the stationary bike. In order for me to get through these workouts, I have to have some high energy music. This is my favorite hip-hop/rap playlist; it comes in at just over 45 minutes and doesn't have a down moment.
Of course, it's only a good playlist if you like rap. :)
Holidae Inn - Chingy
Stand Up - Ludacris
99 Problems - Jay-Z
Check On It - Beyonce
Control Myself - LL Cool J
Whoop That Trick -Terrence Howard
Deja Vu - Beyonce Ft Jay-Z
Caught Up - Usher
What's Your Fantasy? - Ludacris
Shut Up - Black Eyed Peas
Used to Love U - John Legend
It's Hard Out Here For a Pimp - Terrence Howard
tags: workout playlists
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