I thought I would share this story from NPR's Morning Edition this morning. It talks about drinking enough water and how to properly stay hydrated while working out.
http://www.npr.org/templates/story/story.php?storyId=5630821
In other news, I prepared Seeking Solace's Grilled Chicken Pesto with Mozzarella Cheese and Awesome Pasta Salad. Very good indeed! I loved the way the pesto flavor mingles with the grilled flavor on the chicken. Very tasty indeed! I altered the pasta salad by adding chopped pimentos, grilled mushrooms and grilled garlic. I also used whole wheat rotini. A lovely meal which didn't take long to prepare.
tags: healthy habits, exercise
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1 comment:
Your additions to the pasta salad sound lovely, execept for the mushroom, for which I am allergic!
Very interesting article!!! Thanks for posting it.
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