Saturday, January 03, 2009
December's concerted effort
I indicated that I was going to make a concerted effort during the month of December to go to the gym everyday that I went to work. Midway through the month I updated you all to say that I'd made it 8 of 11 days. Well, the December has come and gone and here's the final update: 15 out of 21 days I made it the gym. Not perfect, but pretty good. On each of those 15 days I did 40 minutes of cardio. My main goal for increasing my cardio output was to combat the endless eating that goes along with the holiday, and I succeeded. No extra pounds put on during the holiday. Hooray!
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3 comments:
That is pretty darn good!!! Keep up the good work!!!
Great job!!
thanks. as always, i'm still trying.
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