I don't know about you, but I am so glad that April is finally over. It was quite a tough month.
Now that the weather is getting nice, we start shedding the bulking winter clothing. Who doesn't hate it when you wave and the flab around your triceps keeps waving after your stop? We also start stressing over the dreaded swimsuit season. Time to get in gear and tone up that beautiful body.
I'm talking about strength training.
Some women do not like the idea of strength training. Some common myths include:
- I'll bulk up like a guy.
Unless you take HGH or some other steroid, then yes you will bulk up.
- I won't get strong
Totally false. You can gain upper body strength which will also help keep the "girls" up and at attention.
- If I stop weight training my muscles will turn into fat.
This is a common misconception. If anything, the muscle will become smaller.
- I am too old for strength training.
So untrue. Having strong muscles is beneficial at any age.
- I need heavy weights or fancy machines.
If you are not comfortable with free weights or machines, resistance bands are a great option. The are great for the first time weight trainer. Also, it's a nice option for home or travel.
Still not convinced? How about the benefits of strength training:**
- Strength training increases your metabolic rate by increasing the calories you burn on a daily basis. The more calories you burn, the more chance you have to drop body fat.
- Strength training strengthens our muscles and tendons which helps prevent injury. Also Strengthening the muscles around our joints is one of the best ways to prevent and recover from an injury.
- Increasing and Restoring Bone Density- prevent and fight osteoporosis by building strong bones.
- Feeling Better and Looking Better- strength training reduces overall body fat, it tones our muscles and it builds confidence.
Your challenge for May is to incorporate two 15-20 minute strength training session into your workout routine. You can complete your strength training after completing your cardio, or do it on a separate day.
Good Luck!
*6 Strength Training Myths (for Women) Debunked
**Strength Training for Women. com
5 comments:
Thanks for the inspiration!
I have given myself permission for another 10 days of unhealthy habits, then I go back on WW on 5/13. We have a home gym, so I can easily add some strength training.
Good for you. You need some good self care and having a deadline helps.
Good challenge! I used to do strength training regularly, but I've gotten out of the habit and need to pick it back up.
I was really hesitant to get into weight training, so I had a trainer take me through some free weight and machine exercises. While the machines were really intimidating at first, now that I know what I'm doing, I prefer them over free weights. I always know the proper position, and I can better keep track of my progress.
Unbalanced Reaction: Welcome to the Active Academic! Good for you for getting into strength training. Having someone show you proper form can make the process easier and provide better results.
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