Weight went back up. But, I lost an inch around my waist. Gain half inch each on calf and arms, but I think it's because the exercises I'm doing focus so much on muscle building there. I'm not one to complain about getting stronger!
I still weigh myself, but I'm going to try to focus on the inches more cause the scale can be frustrating. My routine: pilates, stretches and jumping jacks. Yes, those things you loved to do when you were five....well it gets my heart rate up really fast. I try to do three sets of 40 (sometimes I keep going to 50 cause I'm in the zone!) I've managed to do that 4 times a week last week and that makes me happy.
Trying to balance academic life with a healthy lifestyle.
2 comments:
Good for you! Too many times we focus on the scale and not the other things that we are losing. Good that you staying positive.
I thought your arms and calves were looking buff! Awesome!
Yeah, I try to avoid the scale too. I think it's better to focus on how you feel and look and how loose your clothes are!!!!
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