So my 10K is now 4 days away. I think I'm ready. Well, I'm as ready as I am going to be. What have I done this past week?
Monday - weight training and stretching
Tuesday - 20 minutes on the bike and 30 minutes on the treadmill
Wednesday - 5 mile run
Thursday - weight training and stretching
Friday - rest
Saturday - 2 mile run
Tomorrow I will do a 30 minute walk or bike ride. I will rest on Monday and Tuesday.
The 10K is on Wednesday.
I'm still apprehensive, but I think the adrenaline will propel me with all of the people that will be out there. I'll definitely report back here after it is done. Wish me well!
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1 comment:
You've been busy! I am sure you'll do fine. We'll be rooting for you up North!
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