I had to adjust the day I weigh-in and it is now on Mondays. I weighed in this evening and I am down 2.2 lbs. Yea! How did I do that when I was up 4.2 lbs. last week?
Well, I joined a women's workout bootcamp. It is a lot of cardio and circuit training 3 times per week. I think that along with keeping a journal of my eating habits this past week got me back on track. Plus, I walked/ran 2 miles on Saturday! On my own!
This week I plan adding in 2 more days of cardio on Tuesday and Thursday. I'll go to my gym and do the stairmaster for 40 minutes.
I hope you all are doing okay.
tags: exercise
Trying to balance academic life with a healthy lifestyle.
2 comments:
Cheers to you! Sounds you are making awesome progress.
Do you weigh yourself the same time each week under the same circumstances? That may explain things. I can't remember if it was Shape or Fitness that had an article about how our weight can fluctuate throughout the day.
Yes, I only weigh on Mondays now (at my WW meeting). I used to weigh on Tuesdays, but I changed days.
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