Sounds like we're off to a good start. Mom rode her bike once this week and was at a dance class she takes with dad last night. I have encouraged her to read the blog and maybe she'll even comment! Repressed Librarian had a kick-ass workout yesterday. RL joining us had mom saying "we better do good now!" :) I worked out the first time, yesterday. I did pilates and dance moves. Today I plan on taking a walk. I feel like I'm doing the lower level intensity stuff compared to the others, but I know I can't force myself to do more yet.
I for one have ate better this week than I normally do. I made efforts to get in some veggies and fruit--I actually ate lunch every day so far. And yesteday at a dept. mtg, I turned down cookies that were offered. Very happy with myself. Last night we went out and I'll admit I had a regular beer, but then I followed it up with a light beer. Now that I know they don't taste different I will order the light one on Wednesdays when we go out instead.
Exercise (update)
Trying to balance academic life with a healthy lifestyle.
4 comments:
Way to go! Keep it up!
Awesome!!!!
Good job passing on the cookies at work--there is yummy looking chocolate cake in the lunch room down the hall calling my name, but I'm trying to ignore it. I think I'm good, as the cake will be gone soon, I'm sure.
And workout #2 for me should be tonight (fingers crossed!). And I'm not doing very high intensity stuff yet either, but I'm hoping to work up to it.
Thanks! RL-cake would be easy to pass up for me. I don't like it. I almost feel blessed in that sense!
Workout #2 went well, I wanted to stop but I kept walking (I had to, to get back home!)
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