- I was stuck in the 170-172 area for what seemed to be a LONG time. But Tuesday, I broke into the 160s. Yippee!
- I was able to maintain a speed of 4.0 mph on the treadmill for about 6 minutes. Usually, my sustained level is 3.8. When I started in January, I could barely maintain 3.4 mph.
- I was able to work out this week, despite it being that time of the month! Usually, I have killer cramps which keep me on the couch. I still have the cramps, but not as bad as they have been in the past.
I am so happy!!!
Tags: Goals: setting goals and checking in
2 comments:
Way to go Seeking! That is wonderful news! Keep it up!
Good for you! Those are accomplishments to be proud of!
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