Today I:
1) did not purchase dark chocolate covered strawberries at Target (instead I purchased smoked almonds and ate a small handful with dinner)
2) only ate 1 of the yummy cookies my husband made last night (one half cookie in the morning and one half this evening)
3) decided to bring my pilates dvd with me to the conference I'm attending Fri-Wed rather than stop working out
I really believe that small changes in my lifestyle will make a big difference. I need to make smart choices and today, at least, I did.
tags: healthy habits
Trying to balance academic life with a healthy lifestyle.
1 comment:
Good for you! I almost had a cookie yesterday but made myself walk away.
Bringing your dvd with you is a great idea!
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