Simple until Six

The author of this article was a vegetarian until 6 pm each day. Over the course of four months he lost over 35 pounds. Interesting concept.

Everything pointed to a simpler style of eating. I started following a diet that was nearly "vegan until six." Until dinner, I ate almost no animal products and no simple carbs (no white-flour products, junk food, or sugar-heavy snacks). At dinner, I ate as I always had, sometimes a sizable meal including animal products, bread, dessert, wine -- you name it -- or sometimes a salad and a bowl of soup. I also took several long walks each week (my bad knees couldn't handle more).

Full article:
http://www.rd.com/living-healthy/simple-till-six-weight-loss-diet-an-eating-plan-for-busy-people/article109150.html