When was the last time you jumped rope? Oh my goodness, I've added jump roping to my routine and my calves are so SORE! I do an exercise (weightlifting), jump rope for 45 seconds, rest for 45 seconds, then exercise. It is great cardio and keeps your heart rate up.
cross-posted on my blog.
Trying to balance academic life with a healthy lifestyle.
1 comment:
We jumped rope occasionally during boot camp and it does do a LOT. I'm waiting to see if there's going to be a place in my new apartment where I can jump rope--not sure if the balcony will be big enough for that.
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