More Inspiration for the January Challenge

Thanks to Seeking Solace & Ragey One for keeping this blog going! I know I could really use some motivation and inspiration after eating an obscene amount of food at my Grandma's house over Christmas. 

If you listen to NPR's Morning Edition, you might have heard this story already, but if not, I thought I would pass it on. It's about a study to understand a "placebo" effect of exercise. In other words, your perception of how much you are exercising matters! You can read a synopsis here and listen to the story from a link on that page.