Today was the last day of the November bootcamp session. As I stated previously, I didn't expect for the numbers on the scale to go down much and they didn't. However, the leader took our measurements at the beginning and yesterday was the post-assessment. I decreased my inches in various places and most noticeably in my waist and hips. I tell ya, I had on a pair of pants the other day and they were entirely too big!
As far as my workout benchmarks, I decreased my overall time in the 1 mile run. I shaved 51 seconds off of my initial time. I did 10 more sit-ups and 3 more push-ups in 1 minute than I did initially. Overall, I had varying amounts of success. I decided to continue with the bootcamp and do an additional 3 weeks between Thanksgiving and Christmas. I figure that would be a positive thing to do with all of the good food that is around during that time of the year.
tags: exercise
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2 comments:
That is so awesome! Cheers to you!!!!
Wow! Very cool!
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