Accountability

Along with taking it one day at a time and baby steps, Accountability is another key to my success. I became accountable to myself first. I made a pact to achieve success with weight loss and lead a healthy lifestyle. Secondly, I became accountable to the scale. I wanted to see a change in those numbers each week. I was accountable to the same scale and I did it once a week. Thirdly, I was accountable to my family and friends. They knew I wanted to do this and they supported me. Since being apart of this group, I am now accountable to you all. Although I am on the downward side of my weight loss journey, I will always need support. We all know how easy it is for the weight to come back.

I am a member of Weight Watchers and that helps me be accountable to the scale. Here's a link to an article on the WW site about accountability. If the link doesn't work, I can e-mail it to you. Let me know rageyone {at} gmail {dot} com.

Tell me, who are you accountable to? What holds you accountable?
tags: accountability