Man, am I tired! I walked on the treadmill this afternoon, but I tried something new. A program: the incline program. I walked my usual pace, but did a 30-minute program followed by a 20 minute program. The first one was a gradual increase for 15 minutes, then a gradual decrease for 15 minutes. The second did me in. It alternated between almost flat and 3% for the entire 20 minutes. I think I will be doing that from now on. I'm worn out, but it's good. At least I got to look at cute baseball players while I walked...btw- I'm not ignoring the tags request- I'm just confused!
tag: exercise: workouts and tips
1 comment:
All the treadmill talk around here is giving me an idea. I think I'll try this at the gym today! Yay!
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